Accueil Non classé A Guide to Oral Health: Why You Need to Clean Your Tongue

A Guide to Oral Health: Why You Need to Clean Your Tongue


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When a pale tongue can be a symptom of various health issues including vitamin B12 deficiency, dry mouth, sore throat, and any other issues, one of the most common causes of a white tongue is actually poor oral hygiene. When you are practicing bad oral hygiene habit, it is highly possible for you to develop a white tongue.

The Reasons Why You Need to Scrape Your Tongue Regularly

One of the things that you can do to improve your oral hygiene is by scraping your tongue. Tongue scraping has been a popular way to get rid of extra particles including those which cause bad breath. Even though scraping cannot replace an excellent tooth-brushing, there have been some benefits found in performing this as a habit.

What Are the Benefits of Tongue Scraping?

Tongue scraping is usually done with a tongue scraper, a small tool with a little-rounded shape made from metal or plastic. If you are wondering why it is recommended to do so, the main reason to make scrapping your tongue a habit is because it provides various benefits for you. Here are a few benefits that you can anticipate.

Enhance Your Sense of Taste

There is older research suggesting that performing tongue scraping two times a day can enhance your sense of taste. In this case, your tongue should be able to better differentiate between sweet, bitter, sour and salty sensations. As a result, if you want to keep your sense of taste on its good condition, consider scraping your tongue regularly.

Improve the Look of Your Tongue

Using a tongue cleaner to scrap your tongue regularly can also improve the appearance of your tongue. Excess debris can develop on your tongue over time and it can make your tongue seems white and has coated look. By scraping your tongue in a daily basis, you can get rid of this coating and also avoid it from recurring.

Get Rid of Bacteria

Research in 2015 found that scraping tongue twice a day for a week can reduce the overall incidence of Lactobacilli and Mutants streptococci bacteria in the mouth. These types of bacteria are popular as the cause of dental decay and bad breath. For this reason, you should never say not to use tongue scrapers and scrap your tongue regularly.

Improve Your Overall Health

Getting rid of bacteria is a key to preventing gum diseases, cavities, and other conditions influencing the mouth. Performing a tongue scraping can help you to clear these bacteria out of your mouth. As a consequence, you can improve your tongue’s overall sensation and appearance. It is then able to enhance your overall wellbeing.

Decrease Bad Breath

Even though tongue scrapping cannot substitute brushing your teeth, this habit can actually do something better. There is research in 2004 that discovered scraping as a more effective way to remove odor-cause bacteria compared to brushing. For this reason, there is no excuse to avoid scraping your tongue by using tongue cleaners on a daily basis anymore.

If you’re looking for the best tongue scraper, we suggest you to get the one from Gusto Tongue Scraper. They are made of safe material and designed to clean your tongue efficiently.

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