Learning how to swim for beginners do not have to be intimidating because there are kickboards now. A kickboard will allow you to learn the basics of swimming. Not only helpful for a beginner swimmer, but a kickboard can also help you improve your workout as well. Thus, how to use kickboard in the right way when swimming?
How to Use Kickboard to Swim
There is no doubt that a kickboard is a great tool for those who want to learn swimming. However, it does not mean that more experienced swimmer cannot benefit this tool since kickboard can make an excellent addition for an advanced workout. Now, to help you use this tool in the proper way, there are several steps to follow.
Using a Kickboard for Beginners
Firstly, let’s talk about the ways to use swim kickboards for beginners. When it comes to novice swimmer, kickboard will help you to stay afloat while you are learning to manage yourself to swim in the water. In this case, you can simply rest your chest over the kickboard to stay afloat. After that, you can follow these subsequent steps.
#1 Hold Your Kickboard in Both Hands
Once you are resting your chest on the kickboard and attempting to learn how to kick while swimming, you should make sure to hold your kickboard in both hands. There are typically holes in your kickboard where you can set your hands through them. Otherwise, you can hold the side of your kickboard with both of your hands.
#2 Keep Your Back Straight and Your Hips up
When you are using a swim kick board to swim, it is important to maintain your body as straight as possible in order to make the most of your kickboard. You should not allow your hips to sink or bend into the water. Instead, extend your body straight out from your kickboard. Then, press down a little on the board.
#3 Practice Breathing Techniques
While using a kickboard, you can also practice breathing techniques. You can practice it while kicking your legs in the water. Do it by turning your head to the side instead of lifting your head up away from the water when inhaling in order to prevent your hips to plunge lower into the water. After that, face forward to exhale.
Using a Kickboard for Advanced Swimmers
It is possible to use swim boards for kids as well. You can teach your kids to practice the steps of using a kickboard for novice swimmers above. However, if you want to benefit the kickboard for enhancing your workout, the steps can be different. At first, you need to widen the kickboard straight further on you.
After that, you can press down slightly on the board by using your arms. It will let your hips to come up which can affect the better workout. Here, you can attempt flutter kick too. Maintain your legs parallel and point your toes. Then, you should speedily alternate kicking both legs up and down to get the most of your swimboard.
If you’re looking for a great kickboard, we recommend you to get the one from Go Kickboard. It is made of premium materials, come in the right size which is suitable for both kids and adults, and have all the features you need.
For more information, go to https://www.amazon.com/Swimming-Kickboard-Lightweight-Anti-Slip-Integrated/dp/B01MTNB4CE?SubscriptionId=AKIAJARJ4L7EOHAM76IA&tag=dealdude-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B01MTNB4CE